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cool down exercise programme
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Workout Routines - Warm up and Cool down Exercises
Oct 23, 2004 . Find out the difference between Warm-up exercises and Cool-Down . walk or a gentle jog for a few hundred yards if you plan to walk or run.
http://www.abc-of-fitness.com/fitness-basics/warm-up-cool-down.asp

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Cool Down Exercise | LIVESTRONG.COM
Lifestyle, fitness & health information about Cool Down Exercise. Cool Down . P90X is a home fitness program created by fitness instructor Tony Horton.
http://www.livestrong.com/cool-down-exercise/

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Warm up and Cool down
Training Programs · Personal Exercise Plan · CNS Training · Heart Rate Training · Aqua Training · Fartlek Training · Medicine .
http://www.brianmac.co.uk/warmup.htm

Cool down stretches after exercise
Cool down stretching exercises to prevent injury in your muscles. . Make sure you carefully learn some cool down stretches and exercises that you use after .
http://www.netfit.co.uk/stretching_cool_down.htm

How to Cool Down after Cardio Exercise - For Dummies
The cooldown should last five to ten minutes — longer if you've done an especially . A method of organizing a strength training workout program into several .
http://www.dummies.com/how-to/content/how-to-cool-down-after-cardio-exercise.html

Contents

BiographyEdit

Cardiac rehabilitation exercise programme (Blackbird Leys)
cool down so make sure you leave enough time so you don't have to rush the exercises. Your weekly plan could include activities such as gardening or .
http://www.oxfordradcliffe.nhs.uk/forpatients/090427patientinfoleaflets/091011cardiacrehableys.pdf

Core Workout Programs, Core Muscle Exercises, Core Strength and ...
For a general cardiovascular warm-up, perform 5-10 minutes of a low-to- moderate intensity aerobic exercise such as .
http://www.acefitness.org/workouts/5/

Discovery Health "Warm-Up and Cool-Down Exercises"
Warm-up and cool-down exercises, or stretching, are essential to any exercise program. The warm-up prepares your body for exercise and plays an important .
http://health.howstuffworks.com/wellness/diet-fitness/exercise/home-workout4.htm

Anatomy of a Workout - The Cool Down
Oct 18, 2006 . The cool down is one of the most important parts of your workout, allowing the body to relax and repair for the next workout. Learn the different .
http://exercise.about.com/od/exerciseforbeginners/a/anatomyworkout_5.htm

Warming up and cooling down for exercise - myDr.com.au
Warming up and cooling down for exercise. Appropriate warm-up and cool-down periods are an important part of any exercise programme.
http://www.mydr.com.au/sports-fitness/warming-up-and-cooling-down-for-exercise

ACL Injury Prevention
The program begins with a dynamic warm-up and progresses into a fun and challenging exercise program. It's followed with a great cool down. Do these .
http://mydoctor.kaiserpermanente.org/ncal/acl/acl_landing.html

Encounters With NCISEdit

Exercise Plan - Quadricep Workout Cool Down Stretches - MonkeySee
May 4, 2010 . Exercise Plan - Quadricep Workout Cool Down Stretches: Fitness expert Margie Weiss demonstrates proper cool down stretches after working .
http://www.monkeysee.com/play/3430-exercise-plan-quadricep-workout-cool-down-stretches

5 Ways to Cool Down After a Workout - Men's Fitness
Cooling down is even important after a strength workout. After lifting, try doing some dynamic stretches such as walking lunges or yoga poses. “You want to bring .
http://www.mensfitness.com/training/5-ways-to-cool-down-after-a-workout

Warm Up, Cool Down and Be Flexible - OrthoInfo - AAOS
Warm Up, Cool Down and Be Flexible. Warm Up. Cool Down. Flexibility Exercises. Print this article. An effective fitness program is more than aerobic training .
http://orthoinfo.aaos.org/topic.cfm?topic=a00310

Aerobic exercise: How to warm up and cool down - MayoClinic.com
But proper warm-ups and cool-downs pose little risk, so if you have the time, consider adding them to your workout schedule. Warm-ups and cool-downs .
http://www.mayoclinic.com/health/exercise/SM00067

Exercise Program Components
Components of an exercise program, including warm up, stretching, cardiovascular training, muscle training, cool down, and stretching afterwards.
http://www.la-personal-trainer.com/exercise-program-components.htm

Cool Down Exercises, Cooling Down After Exercise
It might seem that the warming up cooling down process is adding too much extra time to a fat burning workout plan, but warm up exercises and cool down can .
http://www.lose-weight-with-us.com/cool-down-exercises.html

FBI POLICE PHYSICAL TRAINING GUIDELINES - Federal Bureau ...
Once the workout is completed, perform five to ten minutes of moderate physical activity as a cool down and transition back to rest. Sample Workout Program .
http://www.fbijobs.gov/12614.asp

Good At Home Exercise Programs For Teens | LIVESTRONG.COM
May 26, 2011 . The President's Council on Exercise states that a basic exercise program should begin with a warm up, end with a cool down and include four .
http://www.livestrong.com/article/337874-good-at-home-exercise-programs-for-teens/

ACL Injury Prevention Program Cool Down
Sep 22, 2006 . ACL Injury Prevention Program Cool Down program is a highly specific training . It includes light strength training and stretching exercises.
http://sportsmedicine.about.com/od/kneepainandinjuries/a/022202g.htm

Exercise & Osteoporosis - Irish Osteoporosis Society
The safe and sensible way to begin an exercise programme is to take your time . stretching exercises before you begin your main exercise and cool down and .
http://www.irishosteoporosis.ie/?/about_osteoporosis/excercise_osteoporosis/

U.S. Navy Pre-Entry Physical Training Plan - Naval Reserve Officers ...
Stretching exercises should be conducted after the warm-up and cool-down exercise sequence. . health professional prior to beginning an exercise program .
http://www.nrotc.navy.mil/pdfs/pre-conditioning.pdf

Warm-Up & Cool-Down - Corporate Wellness Programs
o Whatever activity you plan on doing (running, walking, cycling, etc.), do it at a . Cool-down. Cooling down after a workout is just as critical as warming-up.
http://wellnessproposals.com/fitness/workouts-on-the-web/warm-up-and-cool-down.pdf

Exercise Programming
Extra activity can be added to a mother's daily schedule with little . Each exercise session should also include a proper warm-up and cool-down period.
http://web.utk.edu/~cpah/PregnancyPage/Programming09.html

Fitness Workout Programs - Get Fit - American Council on Exercise
All exercise programs include a warm-up, full workout and cool-down in addition to step-by-step exercise demonstrations and guidance on frequency and .
http://www.acefitness.org/workouts/

6 Days to Slim Down | Fitbie
When a panel of Prevention readers tried the exercise and diet program, they lost an . Cool-Down: Finish circuit and favorite cardio workouts by stretching the .
http://fitbie.msn.com/get-fit/6-days-slim-down

Safety Considerations | GoArmy.com
The first rule of physical fitness is to make sure the programs or exercises in . Always perform the prescribed warm-up and cool-down exercises before and after .
http://www.goarmy.com/soldier-life/fitness-and-nutrition/safety-considerations.html

Exercise and Obesity
A comprehensive exercise programme also gives you more . Always slow down for the last five minutes of your workout to allow blood to return from the .
http://www.maxhealthcare.in/health_lifestyle/pdfs/exercise_obesity.pdf

Lose Weight in 8: A Sample 8 Week Workout Schedule / Fitness ...
Below is a sample workout schedule that should be easy to fit into even the . 5 minute cool-down; 3 sets of bicep curls; 3 sets of tricep pulldowns with rope .
http://www.fitday.com/fitness-articles/fitness/exercises/lose-weight-in-8-a-sample-8-week-workout-schedule.html

Final DaysEdit

Exercise Right With Proper Warm-Up and Cool-Down
Exercise Right With Proper Warm-Up and Cool-Down . warm-up and cool-down to achieve the benefits that a safe and effective exercise program can provide.
http://heart.beaumont.edu/soth-exercise-right-with-proper-warm-up-and-cool-down

Warm-up and Cool Down for Runners with Total Body Workout ...
The warm-up and cool down in this workout are geared towards runners and other endurance athletes. The primary . Program: Warm-up; Workout; Cool- down .
http://www.acefitness.org/workouts/21/

12-Week Swim Workout Plan for Olympic-Distance Triathlons ...
12-Week Swim Workout Plan for Olympic-Distance Triathlons. By Gale . intensity of you workouts. Make all warm-up and cool-down segments Zone 1 intensity.
http://www.active.com/triathlon/Articles/12-Week-Swim-Workout-Plan-for-Olympic-Distance-Triathlons.htm

Exercising With Exercise-Induced Asthma
It is important to take asthma medication before exercising, do warm-up and cool- down exercises, and not push to exercise at too high an intensity level.
http://www.armymedicine.army.mil/hc/healthtips/11/201006excercising.cfm

Daily 16 Program
DAILY 16 PROGRAM. 1. The Daily 16 Program is a comprehensive series of warmup, conditioning, and cool-down exercises. The Daily. 16 warmup exercises .
http://www.montney.com/marine/dailypt.pdf

A Balanced Exercise Program
program includes activities that develop all of these health-related components. . complete exercise session should include a Warm-up/Cooldown, Aerobic .
http://d11fitnesschallenge.com/downloads/balanced-exercise-program.pdf

Exercise Basics and Stretching Exercises
Check with your health care provider before beginning an exercise program. . 4) Cool down after aerobic exercise and get your heart rate back to a resting rate .
http://www.bami.us/Stretching.html

Prescribed Home Exercise for Persons with CHF - Aging ...
Warm-up,; Mode,; Intensity,; Duration,; Frequency, and; Cooling down. Example of your exercise schedule. The following are two examples of your exercise .
http://agingresearch.buffalo.edu/chf/home_exercise.htm

Chair Exercises & Limited Mobility Fitness Tips
Plan to exercise at the same time every day and combine a variety of . whether it's cardiovascular, strength training, or flexibility exercise, cool down with a few .
http://www.helpguide.org/life/workouts_exercise_overweight_disabled.htm

Warming Up and Cooling Down Exercise Programme Wall Chart ...
p>The Warming Up and Cooling Down Exercise Programme wall chart poster is an A1 laminated poster that provides a series of exercises to ensure that an .
http://www.fitnessassist.co.uk/products/Warming-Up-and-Cooling-Down-Exercise-Programme-Wall-Chart-Poster.html

Exercises for Heart Patients - Aging & Technology Research
One of the most important components of an exercise program for heart . After ending your workout, cool down by strolling and stretching for at least 5 minutes.
http://agingresearch.buffalo.edu/health/heart/exercise.htm

Day-by-Day Workout Plan to Help You Slim Down | Active.com
When a panel of Prevention readers tried the exercise and diet program, they lost an . Cool-down: Finish circuit and favorite cardio workouts by stretching the .
http://www.active.com/fitness/Articles/Day-by-Day-Workout-Plan-to-Help-You-Slim-Down.htm

HSE ChairboundActivity 08
Sit Tall. How to do the Programme. The Programme. Wiggling Warm-ups. Joint Jigglers. Muscle Movers. Calming Cool-downs. After the session. Exercise Diary .
http://www.jcpe.ie/resources/webquests/HRF_Aclaiocht_le_haghaidh_Beatha/Chairboundactivity.pdf

Safe Exercise for Patients with Heart Disease - National Jewish Health
What Should I Include in My Program? Every exercise session should include a warm up, conditioning phase and a cool down. Warm Up: This helps your body .
http://www.nationaljewish.org/healthinfo/conditions/cardio/exercise-and-heart-disease/

Exercise and osteoporosis for a breakfreefuture
physical activity and exercise and take time to cool down afterwards to prevent injury . Consult your doctor before starting any exercise programme. If you have .
http://www.nos.org.uk/~/document.doc?id=770

AftermathEdit

Exercise
Exercise is an essential component of weight management programs. . Similar to the warm-up period, cool-down may include low level aerobic exercise (such .
http://www.uptodate.com/contents/exercise-beyond-the-basics

Summer Slim-Down workout plan: Week 1 | Fitness | Get Healthy ...
Plan to exercise at least three times this week, preferably on non-consecutive . Cool-down (2 minutes): Slow your pace and/or decrease the treadmill incline.
http://www.besthealthmag.ca/get-healthy/summer-slim-down/8-week-summer-slimdown-workout-plan

Conditioning the Canine Athlete
and warm-up and cool-down exercises. Most dogs do not exercise . Before beginning any exercise program with your canine athlete, have your veterinarian .
http://anacapaworkingdogs.com/awda%202012/K9%20Athlete.pdf

Preventing Falls Through Physical Activity:
physical activity program that should include flexibility, strength, and endurance activities as well as a warm-up and a cool-down. For a sample warm-up and .
http://www.centre4activeliving.ca/older-adults/rural/guides/booklet-falls.pdf

Standardized Physical Training Session (ArmyStudyGuide.com)
Nov 5, 2003 . Individual goals are established early in your exercise program by your . You should begin the cool down by walking until your heart rate .
http://www.armystudyguide.com/content/Prep_For_Basic_Training/pre_basic_combat_training_physical_fitness_training/standardized-physical-tra.shtml

Q: How important are the warm-up and cool-down portions of a ...
A: Warm-up and cool-down activities should be an essential part of all exercise programs. The purpose of warm-up activities is to prepare the body, especially .
http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=262

Arthritis Foundation Aquatic Program: Cool Down - YouTube
Jan 6, 2012 . Arthritis Foundation Aquatic Program: Cool Down . The Arthritis Foundation Aquatic Program is a recreational group exercise program.
http://www.youtube.com/watch?v=OXJs6Yo3vbs

5 Minute Easy Workout! Low Impact Cardio Exercises for Beginners ...
Mar 12, 2012 . Low Impact Cardio Exercises for Beginners or Warm Up Cool Down | . .com/30- day-fitness-challenge-exercise-program-workout-plan-to-g.
http://www.youtube.com/watch?v=YraWLoZH-QQ

Gibbs vs. EliEdit

Cardio Pulmonary Rehabilitation & Exercise for a Healthy Heart and ...
This phase includes a wide range of personalized exercise plans for people . Participants also perform warm-up, strength, cool-down, and stretches as a group .
http://www.nmhcare.org/?id=156

Program Design
Guidelines for the Exercise Session Activity Time Warm up 5-10 minutes. Exercise program 20-30 minutes. Cool down 5-10 minutes. Muscle toning 10-12 .
http://peandhealth.com/ProgramDesign.html

Warm up/Cool Down Exercise: Yukon Fitness
Warm-Up & Cool-Down Exercise Program. Why Warm Up and Cool Down? This chart from Chartex explains the importance of the warm up and. cool down .
http://www.yukon-fitness.com/Merchant2/merchant.mvc?page=yukon/PROD/CX-A1L-06-WC1

Exercise Fundamentals
Beginning an Exercise Program: When to See Your Doctor . As with any exercise program, be sure to include a warm-up and cool-down period, and to work at .
http://www.cms.k12.nc.us/Jobs/benefits/health/Pages/ExerciseFundamentals.aspx

Starting an Exercise Program - OrthoInfo - AAOS
The toughest and most important step in an exercise program is getting started. . time to warm up and cool down with walking and gentle stretching exercises.
http://orthoinfo.aaos.org/topic.cfm?topic=a00416

Cool Down & Stretching - National Center on Physical Activity and ...
May 10, 2006 . Stretching and flexibility type exercises are done during the cool down. Stretching is a key component of a balanced exercise program.
http://www.ncpad.org/videos/fact_sheet.php?section=1751&sheet=271

VictimsEdit

  • Physical activity - how to get started | Better Health Channel
    Starting an exercise or fitness program requires some preparation. Build up your level of activity gradually. Always warm up before exercise and cool down .
    http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Physical_activity_how_to_get_started

  • Day #1: Dynamic Warm-Up, Cool-Down, and Stretching
    The cool-down will be performed after the planned physical activity and its purpose . to increase flexibility is an important part of an overall fitness program and .
    http://www.navyfitness.org/_uploads/docs/Dynamic%20Warm-up%20Day%201.pdf?nc=1096713229

  • Phase II Cardiac Rehabilitation
    A cool down period is important because it permits the heart to gradually decelerate, . Initially, the intensity of an exercise program in a Phase II cardiac rehab is .
    http://jan.ucc.nau.edu/~daa/heartlung/lectures/phase2.html

  • How are the warm up and cool down stages of an exercise program ...
    How are the warm up and cool down stages of an exercise program important to the program's overall . What is warm up exercise and cool down exercise?
    http://wiki.answers.com/Q/How_are_the_warm_up_and_cool_down_stages_of_an_exercise_program_important_to_the_program's_overall_effectiveness

  • Exercise
    . doing too much too soon. Exercise programs need to be progressive. . Always cool down after physical activity to prevent the 'pooling of blood'. Remember to .
    http://www.mehn.org.au/index.php?option=com_content&view=article&id=65&Itemid=128

Attempted VictimsEdit

  • Warm Up and Cool Down Exercises for Inline Skating
    Exercise program for inline skaters: 5 warm up exercises and 4 cool down exercises. Tanja Baumann Fitness Consultant & Personal Fitness Trainer.
    http://www.tanjabaumann.com/f_h_academy-inline-skaters-warm-up-exercises.html

  • How To Exercise Safely
    Set aside 5 - 10 minutes before and after exercise to warm-up and cool-down. MAKE YOUR EXERCISE PROGRAM PROGRESSIVE --Respect your current .
    http://www.peakhealthfitness.net/id7.html

  • What are the three phases of exercise? - Sharecare
    Start your warm-up with gentle stretching of the muscles you plan to use. . Three key phases to exercise are the warmup, training, and the cool down.
    http://www.sharecare.com/question/what-three-phases-exercise

  • Parkinson's Disease & Exercise
    Exercise can counteract the effects of Parkinson's disease. . Save the stretching for after you exercise because stretching a cold muscle can increase . exercising on your feet, look for exercise programs that can be done lying down or sitting.
    http://www.blhc.org/parkinsons-exercise.aspx

TriviaEdit

  • Lifestyle Of Fitness: Essential Excercise Tips - Defence Jobs Australia
    In this section we set out detailed instructions on how to complete the different sections of your program, as well as warm-up and cool-down procedures, vital in .
    http://www.defencejobs.gov.au/lifestyleoffitness/tips.aspx

  • ACSM Cardiorespiratory Training Guidelines
    conditioning stimulus, & cool-down. • Warm-up & cool-down performed at approximately 50% of stimulus . during the first few weeks of the exercise program.
    http://athletics.spokane.edu/getdoc/54d93fd5-4d91-4e30-97d8-3e70e91fc07e/ACSMTrainingGuide.aspx

ReferencesEdit

  1. ACE PALA+ Challenge- Kick Start Workout Guide
    Welcome to Phase 1: Stability & Mobility Exercise Program with Aerobic Base Conditioning . Cool-down Exercise #3: Supine 90-90 Hip Rotator Stretch. Perform .
    http://www.acefitness.org/article/3159/

  2. Benefits of Cooling Down and Stretching - Exercise for Weight Loss
    Be sure to get the benefits of cooling down and stretching with your exercise routine. . If you typically skip the warm up and cool down period, then be sure to read further about . Senior Exercise Program; You are never too old to exercise.
    http://www.exercise4weightloss.com/benefits-of-cooling-down.html

  3. Cool Down Program After Exercise.mpg - YouTube
    Jun 21, 2010 . Cool Down Program After Exercise.mpg . How to Cool Down and Stretch after a Workout For Dummies 4:26. Watch Later Error How to Cool .
    http://www.youtube.com/watch?v=csB5BLzR1FA

  4. Conditioning Exercises
    heavy weights in their exercise programs . . exercise program obtain medical clearance prior to outlining . period (warm-up and cool-down are not part of this .
    http://www.rehab.research.va.gov/mono/lowerlimb/conditioning.pdf

  5. Aquatic Fitness Routine
    In order to achieve and maintain the benefits of exercise, an aquatic exercise program must follow the main principles of a workout. . A cool-down period in the pool can end the session, although a toning period is recommended following the .
    http://www.nvcc.edu/home/kvu/Table%20of%20Content%20Data.docx

  6. ? Fitness - Warm up, Cool down, and Stretching
    Performing a warm up prepares the body for the activity about to be undertaken. . should not be viewed as part of your training programme to develop flexibility. . As the body is already warm from the exercise session when the cool-down .
    http://www.essex-fire.gov.uk/pages/index.asp?area=3&id=301

  7. 5 Little Known Benefits of Warming Up & Cooling Down After ...
    5 Little Known Benefits of Warming Up & Cooling Down After Exercising plus . Consult a health care practitioner before beginning any health care program.
    http://www.boxingscene.com/exercise/42611.php

  8. Pilates Cool Down Exercises
    Use your cool-down to help students transition from the group exercise class back to themselves and then to the outside world. Most movement in a typical class .
    http://www.ideafit.com/fitness-library/pilates-inspired-cool-down-moves

  9. TRX Suspension Training Workout Programs, Total Body Workout ...
    For a general cardiovascular warm-up, perform 5-10 minutes of a low-to- moderate intensity aerobic exercise such as .
    http://www.acefitness.org/workouts/1/

  10. GEORGE MASON RUGBY STRENGTH & CONDITIONING PROGRAM
    Always warm-up and cool down to prevent injury!!! Training Q & A. Q: What is the eccentric phase of an exercise? A: This is when your muscle lengthens during .
    http://www.gmu.edu/org/rugby/workout/GMUworkoutprogram.htm

  11. The PT Pyramid - Military Fitness - Military.com
    The Pyramid program has a warmup, max out, and a cool down built into it, making it a very healthy way to exercise. The pyramid described in this article is for .
    http://www.military.com/military-fitness/fitness-test-prep/pt-pyramid

  12. Exercise | GoArmy.com
    Your standardized physical training program will always include the following elements: a warm-up, the activity—or the physical training part, and a cool-down.
    http://www.goarmy.com/soldier-life/fitness-and-nutrition/exercise.html

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Slim Down in 8 Weeks - 8-Week Slim-Down ... - EverydayHealth.com
Follow the program from the beginning or pick and choose the moves that target your . And remember to warm up and cool down before and after exercising.
http://www.everydayhealth.com/videos/8-week-slim-down.aspx

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